CLINTON – Healthy eating starts with what you put in the grocery cart.
In March, which is Nutrition Month, Huron County’s community food advisors (CFA) will host two free grocery store tours to provide practical grocery shopping tips and answer questions on a variety of topics.
Favourite topics include healthy eating, keeping your grocery budget under control, understanding food labels, shopping for one or two, healthy snacking, and food safety, said Gail Fraser, who is CFA co-ordinator.
Planning before going to the grocery store helps you navigate aisles quickly.
Polish up your skills at one of the two free grocery store tours:
- Sobeys in Grand Bend: Thursday, March 21, 2:30 p.m.
- Zehrs in Goderich: Wednesday, March 27, 7:00 p.m.
Call the Huron County Health Unit for more information or to reserve your spot. RSVP to Annie Books at (519) 482-3416, ext. 2260. Space is limited.
